Get general guidance for how to structure your week in order to see speed increase, notice strength gains, and stay injury-free. Read on for a few different schedules to follow and learn about my app subscription and 1:1 coaching options.

My return to running and resources for those looking to do the same after pregnancy or injury. 

Are you a new parent or shopping for someone who is? Here are some gift ideas for this exciting new phase.

Must-have items for your baby registry… or your midnight Amazon cart.

This is my second running-related injury. Learn about my first, my second, and how to avoid one yourself.

It’s been a year since I published a blog post, but not since I’ve written one. Looking back in my drafts, I see one about my marathon experience back in October. I see one about goal setting…

Things take the time they take yet here we are always wanting to know when something will start or when something will end. We can set expectations but, as we go through life, we learn…

In order to increase your speed during your easy and long runs, you need to practice running faster and one way to do that is by practicing run workouts like tempo runs, Fartlek, sprints, and uphill running too. Here are some ideas!

Would you call yourself an athlete or runner? Why I think labels are both dangerous and valuable.

In order to successfully grow as runners or athletes, we need to overcome harmful, damaging nutrition habits. They don’t have a place in increasing our strength and physical capabilities. They don’t have a place in helping us feel mentally strong and energized.

On October 17, 2020, I ran my first marathon. Let me start by saying that I was not “alone” for the entire 4 hours and 2 minutes but I did run solo without other runners, fans, water stations, or musical entertainment – something Berlin does very well during running events.

It’s possible to grieve the loss of many things. For me, I’m grieving the loss of Berlin.

Here’s the itinerary for our 7-day Norway road trip including scenic stops, bikes, and budget tips.

We got married and planned it all (on a budget) in just 4 weeks. Read how.

In this post, find a new 45-minute cardio workout. Then, go back in time and explore the many videos on my Youtube channel.

Thank you to the essential workers – my brother, my mom and mother-in-law, my friends, the staff in my local grocery store. I'm here to keep doing my part for all of you.

How to feel when plans change? How I’m processing the half marathon cancellation and more.

What are microplastics and what can we do so we stop contributing to the problem? A quick read plus a 15-minute TEDx Talk.

How about some weekend waffles? Make a big batch and call it meal prep!

A healthy, crowd-pleasing dessert made of chickpeas, peanut butter and chocolate. This healthy chickpea cookie dough is a winner.