In order to increase your speed during your easy and long runs, you need to practice running faster and one way to do that is by practicing run workouts like tempo runs, Fartlek, sprints, and uphill running too. Here are some ideas!

Would you call yourself an athlete or runner? Why I think labels are both dangerous and valuable.

On October 17, 2020, I ran my first marathon. Let me start by saying that I was not “alone” for the entire 4 hours and 2 minutes but I did run solo without other runners, fans, water stations, or musical entertainment – something Berlin does very well during running events.

Thank you to the essential workers – my brother, my mom and mother-in-law, my friends, the staff in my local grocery store. I'm here to keep doing my part for all of you.