1:1 COACHING & PERSONAL TRAINING

  • RUNNING

    Get stronger and faster with personalized run programming and strength workouts. For runners starting from 0 or working towards PRs in distance races like the 10k, half marathon, and marathon.

  • PRE & POSTNATAL

    For prenatal and postpartum folks wanting extra support during these phases of life. Get specialized strength workouts and safe, gradual return-to-run programming.

  • CROSS TRAINING

    Injured or needing to balance running or other modalities with a stronger cross training plan? Get access to a library of follow-along videos with unique programming for you.

  • STRENGTH

    Strength training for all bodies, all levels, any goal. Fully customizable 6-, 8-, or 12-week plans to help you get stronger, leaner, and feeling more confident.

*Currently taking 2-3 clients for 2026 spring and summer races

HERE’S WHY YOU CAN TRUST ME…

I’m a 7x marathoner and toddler mom. Over the past 6 years, I’ve leaned hard into running – testing distances like the mile, 5k, 8k, 10k, and half marathons on the roads, then 25k and 20-milers on the trails. Before adding running, I had a really strong cross training routine – leading a wide range of group fitness classes (starting with Zumba in 2009) and acting as head coach at one of the top fitness apps. I have a long list of certifications and credentials spanning cardio boxing, yoga, and cycling, which helps me delivery safe, sustainable training plans for runners and mothers.

To add to my credibility, I went from a 4:02 to a 3:08 marathon in 5 years while having a baby in there – I even set a PR at Boston just 1 year postpartum and know that I have my strong cross training routine to thank. Whether you’re a runner or not, I’ve got you.

My standard run coaching package is $175/mo. This includes:

  • 2 customized run workouts per week to help you build endurance and confidence (i.e. weekend long run and mid-week speed workout)

  • 1 follow-along strength session, tailored to your needs/weak points (taking any PT needs or weaknesses into account)

  • Weekly guidance for the other days (i.e. easy run days, active recovery, and rest days)

  • Available via text any time – you'll have my cell phone number :) 

  • Programming delivered in my app, updated every Sunday

    *Add on additional cross training workouts per your unique needs.

A happy man and woman sitting on the floor, smiling, with the man’s arm around the woman, in a bright, minimalistic room with a white brick wall background.
A woman and a man exercising indoors on yoga mats. They are sitting on the floor with their legs extended, holding dumbbells overhead, and looking upward. The wall behind them is painted white brick.
Woman doing a plank exercise on a yoga mat in a minimal studio with white wooden floors and a white brick wall.

KIND WORDS FROM CLIENTS

  • "Emily helped me complete my first road race in five years! I had taken a bit of a hiatus after becoming a mom, and after giving birth to my second child, I was adamant about reclaiming a little bit of myself. Emily helped me do just that by creating a program that was approachable, postpartum-friendly, and, best of all, achievable! I completed a half marathon six months postpartum at a pace that matched races I ran in my 20s. Emily was so thoughtful about checking in throughout my training and incredibly supportive on race day. She's a fantastic coach!"

    Courtney

  • “Every time I’m working out with Emily it feels empowering and supportive in a very special way. All the movements are thought out well and feel very mindful and organic. Her words are soothing for body and soul and give you something to think about way after a class or a cooking session. I had my very first (good) cry during a yoga session with her. I will keep on booking every retreat that she is involved in.”

    Marie

  • "Emily’s classes both in-person and online are inspiring and fun. She keeps you moving and doesn’t let you get bored. Her way of teaching is kind and inclusive, and perfectly motivating. I’d definitely recommend her to anyone wanting to get out of their normal fitness routine."

    Caitlin

  • “I’ve been doing Emily’s virtual classes once a week for about 4 months. Emily brings a cool, collected and fun style, which has kept me motivated and looking forward to workouts. She’s conscious of modifications and her classes are well-paced, but her classes are also demanding and I feel much fitter and healthier!”

    Liz

  • "Emily is a fantastic teacher who is knowledgeable and has a great teaching manner. Her yoga classes were a total godsend during lockdown! I was able to develop my practice in an encouraging, yet sufficiently challenging environment."

    Kat

  • "Emily’s 1:1 coaching was instrumental in my postpartum return-to-running journey. She created a thoughtful 17-week run + strength plan that helped me successfully run a marathon at just 8 months postpartum. By race day, my pelvic floor felt incredibly strong! I loved that there was never pressure to increase mileage too quickly, and I felt genuinely supported every step of the way by someone who has experienced this firsthand."

    Sara