IN-PERSON CLASSES
Join me for a live class or check out my catalog of recorded classes on my app I’m currently teaching in-person at adidas HQ and CASCADA Hotel & Thermal Spa in Portland, OR.
Tuesdays @ 12pm | 45min Shadowbox Flow | CASCADA
Wednesdays @ 4:15pm | 45-min Rhythm Ride | adidas HQ
Thursdays @ 12:15pm | 30-min Rhythm Ride | adidas HQ
SPECIAL EVENTS & RETREATS
Experience leading weekend and week-long wellness retreats – locally and abroad (Berlin, Greece, Thailand, Tenerife!). For updates about upcoming events, please keep in touch on Instagram and subscribe to my email list.
Girls on the Run | Rhythm Yoga Fundraiser
Fundraising event for Girls on the Run! During this 60-minute rhythm yoga class, we’ll flow to the beat. All levels welcome! To join, send me an email at emilygokita@gmail.com and I’ll send you the Zoom link!
Date: Sunday, March 19
Time: 9am PT / 12pm ET
Suggested donation: $10, donate here
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I'm running the Eugene (Half!) Marathon this year for Girls on the Run. Girls on the Run is dedicated to creating a world where every child knows and activates their limitless potential and is free to pursue their dreams. That's the kind of world I want to live in. Please support GOTR via my fundraiser.
Yoga for runners @ 4:30 pm PST
Join me weekly on Mondays at 6pm PST / 9pm EST for a 45-minute yoga class tailored towards runners and cyclists. Flows will feature dynamic movements to open the hips and hamstrings with a focus on the feet, mid back, and shoulders.
Yoga for runners @ 4:30 pm PST
Join me weekly on Mondays at 6pm PST / 9pm EST for a 45-minute yoga class tailored towards runners and cyclists. Flows will feature dynamic movements to open the hips and hamstrings with a focus on the feet, mid back, and shoulders.
Weekly yoga for runners @ 615pm PST
Join me weekly on Mondays at 6pm PST / 9pm EST for a 45-minute yoga class tailored towards runners and cyclists. Flows will feature dynamic movements to open the hips and hamstrings with a focus on the feet, mid back, and shoulders.
Weekly yoga for runners @ 615pm PST
Join me weekly on Mondays at 6pm PST / 9pm EST for a 45-minute yoga class tailored towards runners and cyclists. Flows will feature dynamic movements to open the hips and hamstrings with a focus on the feet, mid back, and shoulders.
Weekly yoga for runners @ 6pm PST
Join me weekly on Mondays at 6pm PST / 9pm EST for a 45-minute yoga class tailored towards runners and cyclists. Flows will feature dynamic movements to open the hips and hamstrings with a focus on the feet, mid back, and shoulders.
Live yoga @ 6:30pm PST
Join me weekly on Mondays at 6pm PST / 9pm EST for a 45-minute yoga class tailored towards runners and cyclists. Flows will feature dynamic movements to open the hips and hamstrings with a focus on the feet, mid back, and shoulders.
Time might vary depending on personal schedule. This week class will start at 6:30pm PST!
Join for free on YouTube: https://www.youtube.com/channel/UCX_Vj4bRwfIYVINE921btww
Live yoga @ 6pm
Join me weekly on Mondays at 6pm PST / 9pm EST for a 45-minute yoga class tailored towards runners and cyclists. Flows will feature dynamic movements to open the hips and hamstrings with a focus on the feet, mid back, and shoulders.
Time might vary depending on personal schedule.
Join for free on YouTube: https://www.youtube.com/channel/UCX_Vj4bRwfIYVINE921btww
Live yoga @ 6pm
Join me weekly on Mondays at 6pm PST / 9pm EST for a 45-minute yoga class tailored towards runners and cyclists. Flows will feature dynamic movements to open the hips and hamstrings with a focus on the feet, mid back, and shoulders.
Time might vary depending on personal schedule.
Join for free on YouTube: https://www.youtube.com/channel/UCX_Vj4bRwfIYVINE921btww
Live Yoga @ 6pm PST
Join me weekly on Mondays at 6pm PST / 9pm EST for a 45-minute yoga class tailored towards runners and cyclists. Flows will feature dynamic movements to open the hips and hamstrings with a focus on the feet, mid back, and shoulders.
Time might vary depending on personal schedule.
Sunday Cardio & Stretch
I’m ready and excited to lead you through purposeful, feel-good movement starting with a 40-minute cardio & stretch class. We’ll do 30-minutes of heart-pumping cardio with 10-minutes of strength/stretch.
Sunday Cardio & Stretch
I’m ready and excited to lead you through purposeful, feel-good movement starting with a 40-minute cardio & stretch class. We’ll do 30-minutes of heart-pumping cardio with 10-minutes of strength/stretch.
Vinyasa Yoga
This workout is part of my 12-week running program. EVERYONE is welcome to join the live class but please note that the class recording will only be sent to those enrolled in the program. Registration for the running program closes March 5. Learn more.
Expect a 60-minute class focussed on strengthening and stretching the hips and legs, while also releasing tension in the upper body and neck. Each class will end with a short period of relaxation.
Full-body cardio strength
This workout is part of my 12-week running program. EVERYONE is welcome to join the live class but please note that the class recording will only be sent to those enrolled in the program. Registration for the running program closes March 5. Learn more.
Expect a 45-minute cardio and strength workout focussed on improving running strength and reducing the risk of injury. You'll get your heart rate up and focus on different muscles of the legs, hips, and glutes. The class will also include a core section because core strength is essential for every movement.
Vinyasa Yoga
This workout is part of my 12-week running program. EVERYONE is welcome to join the live class but please note that the class recording will only be sent to those enrolled in the program. Registration for the running program closes March 5. Learn more.
Expect a 60-minute class focussed on strengthening and stretching the hips and legs, while also releasing tension in the upper body and neck. Each class will end with a short period of relaxation.
Full-body cardio strength
This workout is part of my 12-week running program. EVERYONE is welcome to join the live class but please note that the class recording will only be sent to those enrolled in the program. Registration for the running program closes March 5. Learn more.
Expect a 45-minute cardio and strength workout focussed on improving running strength and reducing the risk of injury. You'll get your heart rate up and focus on different muscles of the legs, hips, and glutes. The class will also include a core section because core strength is essential for every movement.
Vinyasa Yoga
This workout is part of my 12-week running program. EVERYONE is welcome to join the live class but please note that the class recording will only be sent to those enrolled in the program. Registration for the running program closes March 5. Learn more.
Expect a 60-minute class focussed on strengthening and stretching the hips and legs, while also releasing tension in the upper body and neck. Each class will end with a short period of relaxation.
Full-body cardio strength
This workout is part of my 12-week running program. EVERYONE is welcome to join the live class but please note that the class recording will only be sent to those enrolled in the program. Registration for the running program closes March 5. Learn more.
Expect a 45-minute cardio and strength workout focussed on improving running strength and reducing the risk of injury. You'll get your heart rate up and focus on different muscles of the legs, hips, and glutes. The class will also include a core section because core strength is essential for every movement.
Vinyasa Yoga
This workout is part of my 12-week running program. EVERYONE is welcome to join the live class but please note that the class recording will only be sent to those enrolled in the program. Registration for the running program closes March 5. Learn more.
Expect a 60-minute class focussed on strengthening and stretching the hips and legs, while also releasing tension in the upper body and neck. Each class will end with a short period of relaxation.
Full-body cardio strength
This workout is part of my 12-week running program. EVERYONE is welcome to join the live class but please note that the class recording will only be sent to those enrolled in the program. Registration for the running program closes March 5. Learn more.
Expect a 45-minute cardio and strength workout focussed on improving running strength and reducing the risk of injury. You'll get your heart rate up and focus on different muscles of the legs, hips, and glutes. The class will also include a core section because core strength is essential for every movement.
Vinyasa Yoga
This workout is part of my 12-week running program. EVERYONE is welcome to join the live class but please note that the class recording will only be sent to those enrolled in the program. Registration for the running program closes March 5. Learn more.
Expect a 60-minute class focussed on strengthening and stretching the hips and legs, while also releasing tension in the upper body and neck. Each class will end with a short period of relaxation.
Full-body cardio strength
This workout is part of my 12-week running program. EVERYONE is welcome to join the live class but please note that the class recording will only be sent to those enrolled in the program. Registration for the running program closes March 5. Learn more.
Expect a 45-minute cardio and strength workout focussed on improving running strength and reducing the risk of injury. You'll get your heart rate up and focus on different muscles of the legs, hips, and glutes. The class will also include a core section because core strength is essential for every movement.
Vinyasa Yoga
This workout is part of my 12-week running program. EVERYONE is welcome to join the live class but please note that the class recording will only be sent to those enrolled in the program. Registration for the running program closes March 5. Learn more.
Expect a 60-minute class focussed on strengthening and stretching the hips and legs, while also releasing tension in the upper body and neck. Each class will end with a short period of relaxation.
Full-body cardio strength
This workout is part of my 12-week running program. EVERYONE is welcome to join the live class but please note that the class recording will only be sent to those enrolled in the program. Registration for the running program closes March 5. Learn more.
Expect a 45-minute cardio and strength workout focussed on improving running strength and reducing the risk of injury. You'll get your heart rate up and focus on different muscles of the legs, hips, and glutes. The class will also include a core section because core strength is essential for every movement.
Cardio Box & Flow
Join Emily for a 45-minute Cardio Box & Flow class. We'll do 30-40 minutes of cardio boxing followed by 5-15 minutes of yoga. Finish feeling accomplished and zen – the perfect balance.
This class is donation-based. Please consider donating what you can either via Venmo (@emireerose) or PayPal (emilyrosemclaughlin@gmail.com). Of course, if you aren't in the position to donate right now, I understand. Enjoy class free of guilt.
Registration required. Do so on Zoom.
Cardio Box & Flow
Join Emily for a 45-minute Cardio Box & Flow class. We'll do 30-40 minutes of cardio boxing followed by 5-15 minutes of yoga. Finish feeling accomplished and zen – the perfect balance.
This class is donation-based. Please consider donating what you can either via Venmo (@emireerose) or PayPal (emilyrosemclaughlin@gmail.com). Of course, if you aren't in the position to donate right now, I understand. Enjoy class free of guilt.
Registration required. Do so on Zoom.
Cardio Box & Flow
Join Emily for a 45-minute Cardio Box & Flow class. We'll do 30-40 minutes of cardio boxing followed by 5-15 minutes of yoga. Finish feeling accomplished and zen – the perfect balance.
This class is donation-based. Please consider donating what you can either via Venmo (@emireerose) or PayPal (emilyrosemclaughlin@gmail.com). Of course, if you aren't in the position to donate right now, I understand. Enjoy class free of guilt.
Registration required. Do so on Zoom.
Cardio Box & Flow
Join Emily for a 45-minute Cardio Box & Flow class. We'll do 30-40 minutes of cardio boxing followed by 5-15 minutes of yoga. Finish feeling accomplished and zen – the perfect balance.
This class is donation-based. Please consider donating what you can either via Venmo (@emireerose) or PayPal (emilyrosemclaughlin@gmail.com). Of course, if you aren't in the position to donate right now, I understand. Enjoy class free of guilt.
Registration required. Do so on Zoom.
Cardio Box & Flow
Join Emily for a 45-minute Cardio Box & Flow class. We'll do 30-40 minutes of cardio boxing followed by 5-15 minutes of yoga. Finish feeling accomplished and zen – the perfect balance.
This class is donation-based. Please consider donating what you can either via Venmo (@emireerose) or PayPal (emilyrosemclaughlin@gmail.com). Of course, if you aren't in the position to donate right now, I understand. Enjoy class free of guilt.
Registration required. Do so on Zoom.