PRENATAL & POSTPARTUM RUNNING PLANS

If you’re looking to keep running during pregnancy or return to running postpartum, there are a few ways we can work together. First, one-on-one coaching so that your programming is tailored towards you, your goals, and your unique recovery journey. I also have one-time purchases for both prenatal and postnatal running programs. You can purchase these one by one as you need them, or as bundles (see below).

Remember that maintaining a running routine during pregnancy is not guaranteed. This is why the programming includes a basic deload from running and, more importantly, weekly strength workouts, mobility, low-impact cardio options, and deep core routines.

Similarly, running postpartum is the wild wild west. Bodies need time to heal and the answer to “when can I start running again postpartum?” is not straightforward. Generally, I suggest waiting 12 weeks until you get back to running (starting with intervals) but you’ll have the option to take a fit test at 10 weeks. When you purchase one of my pre-made prenatal and postpartum programs, my DMs are always open for personalized recommendations or to answer your questions.

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MOTHER RUNNER BUNDLE

$125

billed once

GET THE BUNDLE
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POSTPARTUM BUNDLE

$89.98

billed once

GET THE BUNDLE
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1:1 COACHING

$150-300/mo

If you’re looking for a run coach, strength training guidance, prenatal and postpartum programming, or something else – send me a message. Pricing varies based on your specific needs. Packages starting at $150/mo for run training plans, then increase from there for personalized strength, cross training, and mobility or yoga add-ons.

*Now accepting clients for 2026 races and training blocks.

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BUY PROGRAMS AS ONE-TIME PURCHASES ↓

  • A woman taking a selfie in workout attire, standing next to a treadmill in a gym or fitness center.

    MOTHER RUNNER: PRENATAL STRENGTH | $60

    This program is for that stage of pregnancy when runs are feeling daunting and aren't filling your cup the same way they used to. It could start at 20 weeks, it might start at 28 weeks – this is going to be unique to you. BUY THE PROGRAM HERE.

  • A smiling woman holding a young child in a park during autumn, with trees and a person in the background.

    MOTHER RUNNER: POSTPARTUM (0-12 WKS) | $60

    In Phase 1, we'll take the first 12 weeks to build strength and rehab the core via weekly walking, stretching, and strength. At the end, you'll need to pass a "fit test" before you add any high-impact running. BUY THE PROGRAM HERE.

  • A woman and a young girl, both dressed in jackets and hooded coats, sitting together outdoors against a brick wall background.

    MOTHER RUNNER: POSTPARTUM (12+ WKS) | $60

    This program is for folks who completed Phase 1 or are 12+ weeks postpartum and wanting to get back to running soon. You’ll do weekly strength, core, and stretching + add jogging intervals until we make our way up to 45-minute easy runs. BUY THE PROGRAM HERE.