PRE/POSTNATAL SUPPORT

If you’re looking to keep running during pregnancy or return to running postpartum, these programs are for you. There are a few options for purchasing: 1. Purchase each program as you need them for $60 per program (12 weeks each), 2. Purchase all 3 programs as a bundle and get 30% off (36 weeks total), 3. Purchase just the postpartum programming and get 25% off (24 weeks total).

A woman holding a young child outdoors in a park during fall, with trees and a bench in the background.

MOTHER RUNNER BUNDLE

$125

billed once

GET THE BUNDLE
A woman and a young girl outdoors, both dressed in warm jackets and hooded clothing, smiling and posing for the photo.

POSTPARTUM BUNDLE

$89.98

billed once

GET THE BUNDLE
A group of children doing yoga on a field with an instructor, who is a woman wearing a red hoodie and black leggings, giving instructions and smiling.

1:1 COACHING

$150-300/mo

If you’re looking for a run coach, strength training guidance, pre/postnatal programming, or something else – send me a message. Pricing varies based on your specific needs. Packages starting at $150/mo for run training plans, then increase from there for personalized strength, cross training, and mobility/yoga add-ons.

*Now accepting clients for 2026 races and training blocks.

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BUY PROGRAMS AS ONE-TIME-PURCHASES ↓

  • A woman taking a selfie in workout attire, standing next to a treadmill in a gym or fitness center.

    MOTHER RUNNER: PRENATAL STRENGTH | $60

    This program is for that stage of pregnancy when runs are feeling daunting and aren't filling your cup the same way they used to. It could start at 20 weeks, it might start at 28 weeks – this is going to be unique to you. BUY THE PROGRAM HERE.

  • A smiling woman holding a young child in a park during autumn, with trees and a person in the background.

    MOTHER RUNNER: POSTPARTUM (0-12 WKS) | $60

    In Phase 1, we'll take the first 12 weeks to build strength and rehab the core via weekly walking, stretching, and strength. At the end, you'll need to pass a "fit test" before you add any high-impact running. BUY THE PROGRAM HERE.

  • A woman and a young girl, both dressed in jackets and hooded coats, sitting together outdoors against a brick wall background.

    MOTHER RUNNER: POSTPARTUM (12+ WKS) | $60

    This program is for folks who completed Phase 1 or are 12+ weeks postpartum and wanting to get back to running soon. You’ll do weekly strength, core, and stretching + add jogging intervals until we make our way up to 45-minute easy runs. BUY THE PROGRAM HERE.