Healthy [chickpea] cookie dough recipe

 

The most brilliant revelation = chickpeas + peanut butter are a match made in heaven. This healthy cookie dough is one of my go-to desserts when I’m trying to shock and awe the crowd.

“Chickpeas?!”

“It’s edible?!”

“No salmonella?!”

“What happens when you bake it?!”

OK, I don’t know the answer to the last question but I do know that yes, chickpeas are delicious and this recipe is totally edible and 100% disease-free.

If you have self-control (unlike me), this dessert could last all week – one big spoonful per day. This is, of course, the most responsible way to consume it as it’s quite high in calories and (healthy) fat… but if eating it in one sitting makes you happy, I support you.

healthy cookie dough edible raw

The nutrition down-low

There are several health benefits that come with enjoying this healthy cookie dough (in moderation). First off, chickpeas are a great source of plant-based protein and fiber. This power combo helps satisfy your appetite and level out blood sugar levels – how’s that for a dessert!? Peanut butter also has fiber and protein with some nutrients like copper, manganese and B vitamins (like niacin) to boot. If you go for dark chocolate (70%+) you’ll reap even more benefits, plus the sugar content will be lower.

Healthy [chickpea] cookie dough

Serves 4-8 (depending on how much control you have)

Ingredients

  • 1 can of chickpeas⠀

  • 1/2 cup peanut butter⠀

  • 2 teaspoons vanilla extract⠀

  • 2 Tbsp agave, maple syrup or raw cane sugar

  • 1/2 teaspoon cinnamon

  • 1/3 mini dark chocolate chips (or a 1/2 chocolate bar, crushed)

Directions

  1. Put everything except the chocolate chips in a food processor. Blend until smooth, adding a bit of water if it’s not getting smooth and creamy.

  2. Transfer to a bowl and stir in the chocolate chips.

  3. Store in the fridge for up to 7 days.

 
NutritionEmily Gokita