Weekly Training Plan for Runners (Free Download)
I’m so happy you’re here. Finding time to run, do strength workouts, cross train, and recover is not an easy feat. Add in things like children, full-time jobs, or other responsibilities – it can be so difficult to fit it all in.
Then there’s the question of what to do in your small windows of time. Where will you get the most bang for your buck? What should your non-negotiables be? How should you structure your week to get faster, stronger, and stay injury-free?
In this guide, I’ll give you a few different schedule options for the week – structured based off a Friday, Saturday, or Sunday long run. As part of my guide, you get 5 free strength workouts for runners – all under 30 minutes!
At the end of the guide, learn more about my app subscription and 1:1 coaching options.
