Free Weekly Training Plan for Runners (PFD Download)
I’m so happy you’re here. When you’re a mom or busy professional, finding time to run, do strength workouts, cross train, and recover too… is not an easy feat. Add in things like energetic children, demanding full-time jobs, and maintaining household responsibilities, it can be so difficult to fit it all in.
How to Structure Your Week as a Busy Runner
The big question: When I have limited time, “What should I do?” Where will you get the most bang for your buck? What should your non-negotiables be? How should you structure your week to get faster, stronger, and stay injury-free?
In this free running guide, I’ll give you a few different schedule options for the week – structured based off a Friday, Saturday, or Sunday long run. As part of my guide, you get 5 free strength workouts for runners to weave in (all under 30 minutes).
Strength Training for Runners (Postpartum-Friendly)
Why This Plan Works for Moms (and Runners Returning Postpartum)** [2-3 paragraphs on busy schedules + postpartum return specifics]
/prenatal-and-postpartum-support (from "returning to running postpartum")
5 Free Strength Workouts for Runners
[Expand with WHY strength matters, injury prevention, etc.] [Mention modifications for prenatal/postpartum]
Only want the 5 free workouts? You can download those here.
**Ready to Go Deeper?** [Link to 1:1 coaching, membership, postpartum program]
At the end of the guide, learn more about my app subscription and 1:1 coaching options.
