YOUR CROSS TRAINING BFF.

YOUR 7-DAY FREE TRIAL
Two smartphone screens displaying a fitness app profile of Emily Gokita. The profile includes sections labeled 'Start Here', 'Run Club', 'Strength + Speed', and 'Maintenance Mode'. The right screen shows a program for ''Strength + Speed'' with a background image of people running, while the left screen shows the profile details and workout options.

MEMBERSHIP

Subscribe for weekly strength training and running workouts as well as 4 to 12-week programs aimed at helping you build strength for running and beyond. You'll find workouts suitable for pre- and postnatal bodies, plus a catalog of follow-along cross training videos (i.e. cardio boxing, spin, and yoga). Bonus: Gain access to community features and DMs (with me!).

TRY THE APP
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ONE-TIME PURCHASES

Looking for something super specific like a prenatal running program, postpartum return-to-run program, or my 6-week presence program? Explore one-time purchases. Reach out to me if there’s a specific program you want to try that isn’t listed there or if you’re looking for a personalized one-time purchase.

LEARN MORE
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1:1 COACHING

You’re a runner needing more strength and cross training support. You’re a mom and want to feel strong, energized, and like yourself again. You’re expecting and want to find feel-good ways to move your body. I’m here to support you with strength workouts, cross training, and run programming and weekly check-ins.

CONTACT ME
Screenshots of a fitness app profile and workout program. The profile of Emily Gokita shows her support for running with a circular profile picture, her name, and a short bio. The workout page displays a running event image, workout options including strength and speed, and an illustrated program named 'Strength + Speed' with details and a start button.

ABOUT THE MEMBERSHIP

Subscribe for weekly strength training and running workouts as well as 4 to 12-week programs aimed at helping you build strength for running and beyond. You'll find workouts suitable for pre- and postnatal bodies, plus a catalog of follow-along cross training videos (i.e. cardio boxing, spinning, and yoga). Also gain access to community features and DMs (with me!).

Billed monthly at $20.99/mo or billed annually $199.99/yr ($16.67/mo).

FIRST 7 DAYS FREE

  • 50+ FOLLOW-ALONG VIDEOS

    Catalog of cross training training workouts as follow-along videos, ft. yoga, cardio boxing, strength, and spinning.

  • PROGRESSIVE PROGRAMS

    4 to 12-week progressive programs to help you build strength, reconnect with yourself, or keep moving during prental and postpartum windows.

  • EXPERT COACH

    Programming by a run coach and pre/postnatal certified personal trainer with 15+ years in group fitness + 7x marathoner and toddler mom.

  • COMMUNITY

    Connect with a community of like-minded people – runners, parents, and new moms – all working hard towards individual goals and find strength in cross training.

HI, I’M EMILY 👋

I’m a 7x marathoner and toddler mom. Over the past 6 years, I’ve leaned hard into running – testing distances like the mile, 5k, 8k, 10k, and half marathons on the roads, then 25k and 20-milers on the trails. Before adding running, I had a really strong cross training routine – leading a wide range of group fitness classes (starting with Zumba in 2009) and acting as head coach at one of the top fitness apps. I have a long list of certifications and credentials spanning cardio boxing, yoga, and cycling.

To add to my credibility, I set a PR in the marathon in Boston just 1 year postpartum… and know that I have my strong cross training routine to thank.

Whether you’re a runner or not, I’ve got you. Let’s move.

A woman holding a young child in a park during fall. The woman is smiling and the child is looking directly at the camera, wearing a purple hat with ear flaps and a cream-colored jacket.
A woman taking a selfie while running on a treadmill, smiling and looking at the camera.
A smiling woman holding a Boston Marathon medal, wearing a blue and white jacket, with sunglasses on her head, indoors with large windows in the background.
MORE ABOUT EMILY
A woman in a red hoodie leading an outdoor yoga class with children practicing yoga poses on mats.

1:1 COACHING

$150-300/mo

If you’re looking for a run coach, strength training guidance, pre/postnatal programming, or something else – send me a message. Pricing varies based on your specific needs. Packages starting at $150/mo for run training plans, then increase from there for personalized strength, cross training, and mobility/yoga add-ons.

*Now accepting clients for 2026 races and training blocks.

SEND INQUIRY
Group of people practicing yoga on mats by a lake with hills in the background
A woman in a yellow sports top and black shorts running with a smile, passing near a group of cheerleaders and spectators at a race event, with bubbles floating around.

KIND WORDS FROM CLIENTS

  • "Emily helped me complete my first road race in five years! I had taken a bit of a hiatus after becoming a mom, and after giving birth to my second child, I was adamant about reclaiming a little bit of myself. Emily helped me do just that by creating a program that was approachable, postpartum-friendly, and, best of all, achievable! I completed a half marathon six months postpartum at a pace that matched races I ran in my 20s. Emily was so thoughtful about checking in throughout my training and incredibly supportive on race day. She's a fantastic coach!"

    Courtney

  • “Every time I’m working out with Emily it feels empowering and supportive in a very special way. All the movements are thought out well and feel very mindful and organic. Her words are soothing for body and soul and give you something to think about way after a class or a cooking session. I had my very first (good) cry during a yoga session with her. I will keep on booking every retreat that she is involved in.”

    Marie

  • "Emily’s classes both in-person and online are inspiring and fun. She keeps you moving and doesn’t let you get bored. Her way of teaching is kind and inclusive, and perfectly motivating. I’d definitely recommend her to anyone wanting to get out of their normal fitness routine."

    Caitlin

  • “I’ve been doing Emily’s virtual classes once a week for about 4 months. Emily brings a cool, collected and fun style, which has kept me motivated and looking forward to workouts. She’s conscious of modifications and her classes are well-paced, but her classes are also demanding and I feel much fitter and healthier!”

    Liz

  • "Emily is a fantastic teacher who is knowledgeable and has a great teaching manner. Her yoga classes were a total godsend during lockdown! I was able to develop my practice in an encouraging, yet sufficiently challenging environment."

    Kat

  • "Emily’s 1:1 coaching was instrumental in my postpartum return-to-running journey. She created a thoughtful 17-week run + strength plan that helped me successfully run a marathon at just 8 months postpartum. By race day, my pelvic floor felt incredibly strong! I loved that there was never pressure to increase mileage too quickly, and I felt genuinely supported every step of the way by someone who has experienced this firsthand."

    Sara

  • "I reached out to Emily to help me prepare to run a half marathon, a dream I’d had for many years. I finally decided to go for it but knew I needed and wanted help to prepare. Emily not only helped me achieve my goal: complete a half marathon race without getting injured, through her coaching she showed me I could do more than I ever expected. Emily tailored my workouts to not only meet me where I was at but to also challenge me. Working with her is amazing: it’s a mixture of a coach, a mentor, and your biggest fan. The result of working with her was completing my first half marathon and then two months later completing another one. Besides surprising myself with my performance and times (I truly did not think I was capable of that when I first started coaching with Emily), but I enjoyed it! And I felt good and so so strong!!! For anyone looking for support and guidance on their running journey, I can’t recommend Emily enough!"

    Kristen