FREEBIES
Find a collection of free PDF guides and workouts below. Topics range from how to create a weekly running and cross training schedule to returning to running postpartum. You can also try my app for free with this 7-day trial (cancel any time).
WEEKLY TRAINING GUIDE
Get general guidance for how to structure your week in order to see speed increase, notice strength gains, and stay injury-free. Read on for a few different schedules to follow and learn about my app subscription and 1:1 coaching options.
POSTPARTUM RUN GUIDE
Safe, empowering and evidence-based guidance from a certified pre/postnatal trainer and mom who’s own journey included two marathons, two miles races, and two big trail races between 9 and 18 months postpartum.
5 FREE STRENGTH WORKOUTS
Want to feel stronger and run faster? Strength training is your answer. Build power and speed with a mix of heavy lifts, plyometrics, and stabilization exercises. A strong strength routine is the foundation of longevity in running.