👋 HI, I’m Emily.

I’m a fitness professional and certified personal trainer with over 15 (!!) years of experience leading different movement formats starting with Zumba Fitness in 2009, expanding to cardio boxing, yoga, run coaching, HIIT, cycling, and more over the years.

As a person currently in their marathon-mom-era, I'm passionate about helping others find joy and strength through movement. My primary focus is strength-building workouts with boxing and yoga flare. You'll find workouts that are great cross-training for runners (plus specific strength training for runners!) and some that are suitable for pre- and postnatal bodies. My goal is to create fun, energizing workouts that inspire you to move with purpose and feel good in your body.

My APP

Subscribe for weekly weight training and running workouts as well as 4-, 6- and 8-week programs aimed at helping you build strength for running and beyond. You'll find workouts suitable for pre- and postnatal bodies, plus a catalog of follow-along cardio boxing and yoga videos.

1:1 Coaching

You’re a mom and want to feel strong, energized, and like yourself again. You’re expecting and want to find feel-good ways to move your body. You’re a runner needing more strength and cross training support. I’m here to support you with strength workouts, cross training, and run programming. Let’s chat!

TESTIMONIALS

“Every time I’m working out with Emily it feels empowering and supportive in a very special way. All the movements are thought out well and feel very mindful and organic. Her words are soothing for body and soul and give you something to think about way after a class or a cooking session. I had my very first (good) cry during a yoga session with her. I will keep on booking every retreat that she is involved in.” – Marie

“I had a couple of virtual classes with the lovely Emily during the quarantine. I know her from ride.bln and due to my pregnancy, I started doing some yoga with her. With her nice calm voice, she creates a lovely atmosphere perfect to train and, at the same, time relax. She also gave me options to avoid laying on my belly and controlled my moves through the screen. Totally recommend her. ” – Fatima

“Emily’s energy is contagious! I regularly took part in her virtual classes during the lockdown in Berlin. The classes ranged from cardio boxing to yoga and Emily spiced them up every week with different exercises. It’s fair to say that cardio boxing at 7am helped me get through the lockdown.” – Nina

"Emily helped me complete my first road race in five years! I had taken a bit of a hiatus after becoming a mom, and after giving birth to my second child, I was adamant about reclaiming a little bit of myself. Emily helped me do just that by creating a program that was approachable, postpartum-friendly, and, best of all, achievable! I completed a half marathon six months postpartum at a pace that matched races I ran in my 20s. Emily was so thoughtful about checking in throughout my training and incredibly supportive on race day. She's a fantastic coach!" – Courtney

“Emily has this special gift of motivating, moving and getting to you to work hard on yourself. I loved the workout with her and I’m pretty sure there aren’t many people in this world like her.” – Hubert

“Emily is incredibly motivating and positive, she makes sure to explain every exercise so it’s not hard to keep up - but also to keep things challenging enough for it to never get boring.” – Adi