image of emily gokita doing yoga in the street

YOUR CROSS TRAINING BFF.

YOUR 7-DAY FREE TRIAL

MEMBERSHIP

Subscribe for weekly strength training and running workouts as well as 4-, 6- and 8-week programs aimed at helping you build strength for running and beyond. You'll find workouts suitable for pre- and postnatal bodies, plus a catalog of follow-along cross training videos (i.e. cardio boxing and yoga). Also gain access to community features and direct messaging (with me!).

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ONE-TIME PURCHASES

Looking for something super specific like a prenatal running program, postpartum return-to-run program, or my 6-week presence program? Explore one-time purchases. Reach out to me if there’s a specific program you want to try that isn’t listed there.

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1:1 COACHING

You’re a runner needing more strength and cross training support. You’re a mom and want to feel strong, energized, and like yourself again. You’re expecting and want to find feel-good ways to move your body. I’m here to support you with strength workouts, cross training, and run programming and weekly check-ins.

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ABOUT THE MEMBERSHIP

Subscribe for weekly strength training and running workouts as well as 4-, 6- and 8-week programs aimed at helping you build strength for running and beyond. You'll find workouts suitable for pre- and postnatal bodies, plus a catalog of follow-along cross training videos (i.e. cardio boxing and yoga). Also gain access to community features and direct messaging (with me!).

Billed monthly at $20.99/mo or billed annually $199.99/yr ($16.67/mo).

FIRST 7 DAYS FREE

  • 50+ FOLLOW-ALONG VIDEOS

    Catalog of cross training training workouts as follow-along videos, ft. yoga, cardio boxing, strength, and spinning.

  • PROGRESSIVE PROGRAMS

    4-, 6-, 8-, and 12-week progressive programs to help you build strength, reconnect with yourself, or keep moving during prental and postpartum windows.

  • EXPERT COACH

    Programming by a run coach and pre/postnatal certified personal trainer with 15+ years in group fitness + 7x marathoner and toddler mom.

  • COMMUNITY

    Connect with a community of like-minded people – runners, parents, and new moms – all working hard towards individual goals and find strength in cross training.

HI, I’M EMILY 👋

I’m a 7x marathoner and toddler mom. Over the past 6 years, I’ve leaned hard into running – testing distances like the mile, 5k, 8k, 10k, and half marathons on the roads, then 25k and 20-milers on the trails. Before adding running, I had a really strong cross training routine – leading a wide range of group fitness classes (starting with Zumba in 2009) and acting as head coach at one of the top fitness apps. I have a long list of certifications and credentials spanning cardio boxing, yoga, and cycling.

To add to my credibility, I set a PR in the marathon in Boston just 1 year postpartum… and know that I have my strong cross training routine to thank.

Whether you’re a runner or not, I’ve got you. Let’s move.

MORE ABOUT EMILY

1:1 COACHING

$150-300/mo

If you’re looking for a run coach, strength training guidance, pre/postnatal programming, or something else – send me a message. Pricing varies based on your specific needs. Packages starting at $150/mo for run training plans, then increase from there for personalized strength, cross training, and mobility/yoga add-ons.

*Now taking clients for Jan. 2026 and spring half/full marathon training blocks.

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KIND WORDS FROM CLIENTS

  • "Emily helped me complete my first road race in five years! I had taken a bit of a hiatus after becoming a mom, and after giving birth to my second child, I was adamant about reclaiming a little bit of myself. Emily helped me do just that by creating a program that was approachable, postpartum-friendly, and, best of all, achievable! I completed a half marathon six months postpartum at a pace that matched races I ran in my 20s. Emily was so thoughtful about checking in throughout my training and incredibly supportive on race day. She's a fantastic coach!"

    Courtney

  • “Every time I’m working out with Emily it feels empowering and supportive in a very special way. All the movements are thought out well and feel very mindful and organic. Her words are soothing for body and soul and give you something to think about way after a class or a cooking session. I had my very first (good) cry during a yoga session with her. I will keep on booking every retreat that she is involved in.”

    Marie

  • "Emily’s classes both in-person and online are inspiring and fun. She keeps you moving and doesn’t let you get bored. Her way of teaching is kind and inclusive, and perfectly motivating. I’d definitely recommend her to anyone wanting to get out of their normal fitness routine."

    Caitlin

  • “I’ve been doing Emily’s virtual classes once a week for about 4 months. Emily brings a cool, collected and fun style, which has kept me motivated and looking forward to workouts. She’s conscious of modifications and her classes are well-paced, but her classes are also demanding and I feel much fitter and healthier!”

    Liz

  • "Emily is a fantastic teacher who is knowledgeable and has a great teaching manner. Her yoga classes were a total godsend during lockdown! I was able to develop my practice in an encouraging, yet sufficiently challenging environment."

    Kat