👋 HI, I’m Emily.

I’m a fitness professional and certified personal trainer with over 15 (!!) years of experience leading different movement formats starting with Zumba Fitness in 2009, expanding to cardio boxing, yoga, run coaching, HIIT, cycling, and more over the years.

As a person currently in their marathon-mom-era, I'm passionate about helping others find joy and strength through movement. My primary focus is strength-building workouts with boxing and yoga flare. You'll find workouts that are great cross-training for runners (plus specific strength training for runners!) and some that are suitable for pre- and postnatal bodies. My goal is to create fun, energizing workouts that inspire you to move with purpose and feel good in your body.

MY APP

Subscribe for weekly strength training and running workouts as well as 4-, 6- and 8-week programs aimed at helping you build strength for running and beyond. You'll find workouts suitable for pre- and postnatal bodies, plus a catalog of follow-along cardio boxing and yoga videos.

Purchase additional programs for pre/postnatal running guidance
Access to a community section for questions and motivation

1:1 COACHING

You’re a runner needing more strength and cross training support. You’re a mom and want to feel strong, energized, and like yourself again. You’re expecting and want to find feel-good ways to move your body. I’m here to support you with strength workouts, cross training, and run programming. Here’s what you can expect working with me:

Weekly check-ins via text
Programming via app, updated every Sunday
Work together towards a race or other goal for 8, 12, 16+ weeks

Learn more