This workout is part of my 12-week running program. EVERYONE is welcome to join the live class but please note that the class recording will only be sent to those enrolled in the program. Registration for the running program closes March 5. Learn more.

Expect a 60-minute class focussed on strengthening and stretching the hips and legs, while also releasing tension in the upper body and neck. Each class will end with a short period of relaxation.