Live & In-person Classes
Join me for a live class or check out my catalog of recorded classes on YouTube – see a select few below. I’m currently teaching in-person at Adidas HQ (cycling) and CASCADA (yoga) in Portland, OR.
Tuesdays @ 12pm | 45min Shadowbox Flow | CASCADA
Wednesdays @ 4:15pm | 45-min Rhythm Ride | Adidas HQ
Thursdays @ 12:15pm | 45-min Les Mills RPM | Adidas HQ
PRIVATE & PERSONAL training
I’m an ACE Fitness certified personal trainer with a passion for helping you move with purpose and find your joy when it comes to exercise. I’ll help you reach your goals while teaching you to be present in your workouts and purposeful in your movements. Specializing in:
Yoga | Cardio boxing | HIIT | Running | Strength for runners | Virtual home workouts | Indoor cycling | Pre/postnatal training
If you’re interested in booking a private or small group personal training session, yoga class, or a retreat (local or international), contact me here. I’m currently accepting private clients – both in-person (in the Portland, OR area) or virtual. Send a message to set up a free consultation.
Special events
Any special events outside of my regular teaching schedule will be posted below but Instagram is your best and latest source for info about last-minute subs. :)