This workout is part of my 12-week running program. EVERYONE is welcome to join the live class but please note that the class recording will only be sent to those enrolled in the program. Registration for the running program closes March 5. Learn more.

Expect a 45-minute cardio and strength workout focussed on improving running strength and reducing the risk of injury. You'll get your heart rate up and focus on different muscles of the legs, hips, and glutes. The class will also include a core section because core strength is essential for every movement.