Join me Tuesday 6/28 at 4:30pm PST / 7:30pm EST for a 30-minute yoga class tailored towards runners and cyclists. Class is live on YouTube, here. Flows will feature dynamic movements to open the hips and hamstrings with a focus on the feet, mid back, and shoulders. This particular class is great for post-race recovery.

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Website → https://emilygokita.com/

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