About

Join me for a deep stretch followed by pranayama (breathwork) and meditation. Class will be 60 minutes and leave you feeling light, bright and clear.

To register

Click here to sign up and save your spot.

Stuff you need

• Mat

• Blanket for support/warmth

• Pillows for support/cushion

Cost

Well, class is free. I’ll only collect payment on a donation basis because these are trying times and I don’t want you to feel like you must pay for class. I’m here for you, you’re here for me. Let’s share smiles and positive energy – that’s what we all need right now. If you would like to donate:

- PayPal: emilyrosemclaughlin@gmail.com
- Venmo: @emireerose

Platform: Zoom

I’d like for these to be intimate and personal so that you can still feel that connection – one of the major reasons most of us go to group fitness classes. For that reason, I’ll be using Zoom – a platform I’m familiar with (here’s how to join a call if you’re a newbie). It’s reliable and you don’t need a Zoom account to participate.