Prepare for about 30-40 minutes of cardio followed by a yoga flow. Grab a mat, put on your sneakers and let's get moving.

To register

Click here to sign up for class.

Platform: Zoom

I’d like for these to be intimate and personal so that you can still feel that connection – one of the major reasons most of us go to group fitness classes. For that reason, I’ll be using Zoom – a platform I’m familiar with (here’s how to join a call if you’re a newbie). It’s reliable and you don’t need a Zoom account to participate.

Cost

Well, class is free. I’ll only collect payment on a donation basis because these are trying times and I don’t want you to feel like you must pay for class. I’m here for you, you’re here for me. Let’s share smiles and positive energy – that’s what we all need right now. If you would like to donate:

• PayPal: emilyrosemclaughlin@gmail.com

• Venmo: @emireerose