Emily spends most of her days creating content. Written word is her medium of choice but her experience spans the digital space – social media, video, podcasts, webinars, etc. Her writing has appeared in publications including Today.com, Boston Magazine, 8fit’s magazine, EverybodyFights’s blog, and sites across TechTarget’s network.

Highlights

• How to Clean Running Shoes | Adidas (video talent)

• 16 wrist and ankle weights to level up your workouts, according to a certified trainer | TODAY

• I'm a personal trainer and yoga instructor. Here are 9 resistance bands I recommend | TODAY

• How to Treat and Recover from a Strained or Pulled Muscle | 8fit

• Healthy Eating Meal Plan: Grocery List and What to Eat | 8fit

• Boxing Fitness Basics | Boston Magazine

• Post-Run Yoga Flow | Boston Magazine

• Recipe: A Hearty but Healthy Breakfast Skillet | Boston Magazine

• Benefits of Quitting Sugar: 21-Day Sugar Detox Plan | 8fit

• 10-Minute Yoga for Beginners Session | 8fit

• Vegan Keto Diet Meal Plan and Grocery List | 8fit

Quoted in

• Online Teaching During the Corona Crisis | Der Tagesspiegel

• 20-, 30-, and 60-Minute AMRAP Workouts | Healthline

• Do This 5-Minute Activation Routine Before Every Upper-Body Workout | Livestrong

• 5 Impossible-to-Mess-Up Moves to Do After a Bad Night’s Sleep | Livestrong

• This Is How Much Weight Is Actually Healthy to Lose in a Month | Eat This, Not That