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    <lastmod>2025-11-12</lastmod>
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      <image:title>BLOG - Pre-workout snacks</image:title>
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    <image:image>
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      <image:title>BLOG - Pre-workout snacks - Crunchy granola</image:title>
      <image:caption>It’s basically 1/4 cup nut butter, 1/4 cup coconut oil, 1/4 cup agave or maple syrup melted together and mixed with 2 cups of oats, 1 cup of mixed nuts and seeds. Add cinnamon and bake at a low temp (325°F) until golden, then let it cool completely.</image:caption>
    </image:image>
    <image:image>
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      <image:title>BLOG - Pre-workout snacks - Breakfast muffins</image:title>
      <image:caption>These are a mix of nut butter, oats, banana and a couple of other things.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5df3a697899c6c1f1cbdab93/1577739386932-MSMVE344CBVC78H8NDWR/34982949_420003761744629_2867593730456551424_n.jpg</image:loc>
      <image:title>BLOG - Pre-workout snacks - Snack bites</image:title>
      <image:caption>Another one that’s a mix of, surprise, oats, nut butter and some maple syrup. these ones also have cacao nibs for extra crunch.</image:caption>
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      <image:title>BLOG - WIP weekender: Marienwerder 2019</image:title>
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      <image:title>BLOG - WIP weekender: Marienwerder 2019</image:title>
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      <image:title>BLOG - WIP weekender: Marienwerder 2019</image:title>
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      <image:title>BLOG - WIP weekender: Marienwerder 2019</image:title>
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      <image:title>BLOG - WIP weekender: Marienwerder 2019</image:title>
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      <image:title>BLOG - WIP trip: Kea 2019</image:title>
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      <image:title>BLOG - WIP trip: Kea 2019</image:title>
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      <image:title>BLOG - WIP trip: Kea 2019</image:title>
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      <image:title>BLOG - WIP trip: Kea 2019</image:title>
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      <image:title>BLOG - WIP trip: Kea 2019</image:title>
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      <image:title>BLOG - WIP trip: Kea 2019</image:title>
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      <image:caption>It’s a coming-of-age story, really.</image:caption>
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      <image:caption>It’s a coming-of-age story, really.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5df3a697899c6c1f1cbdab93/1576429014434-Y0L2HAG6LXU6LAZQQM13/B86A0210.jpg</image:loc>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Testimonials - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Testimonials - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Testimonials - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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